by Larris H. | Jun 27, 2016
EXTRA CREDIT HOMEWORK *************************************** RUN LIBBY HILL STAIRS: 10 TIMES. MAX EFFORT TO THE TOP. AT THE TOP 10 BURPEES. REST ON WAY BACK DOWN. SUBSTITUTE: FIND A COMPARABLE HILL; OR 10 ROUNDS: 1 MINUTE MAX EFFORT RUN. AFTER 1 MINUTE 10 BURPEES....
by Larris H. | Jun 27, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-8 minutes 1 Round 10 Alternating Lunges (empty BB) 10 Push Press (empty BB) 10 Good Mornings 10 Superman 10 Air Squats 10 Step Ups (empty BB) WEIGHTLIFTING STRENGTH 8-30 minutes * Done as a superset. * 30 seconds rest between...
by Larris H. | Jun 26, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 8 Minutes Slam Ball: 8 Pull Up: 8 Overhead Squat: 8 (empty barbell) * concentrate on form WEIGHTLIFTING STRENGTH 10-30 minutes Speed Pull Sumo Deadlift (10 X 2) * 60 seconds rest METABOLIC CONDITIONING 30-55...
by Larris H. | Jun 26, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 AIR SQUATS EVERY 1 MINUTE OF YOUR 1 MILE RUN.
by Larris H. | Jun 25, 2016
Most of life is showing up. You do the best you can, which varies from day to day.—Regina Brett You can’t better yourself if you aren’t here to make the effort. Follow these rules to keep yourself in check and keep you motivated If you are new to...
