by Larris H. | Jan 5, 2016
Simple advice DO NOT JOIN A GYM THAT DOESN’T CARE ABOUT YOU!!!! It’s the new year. . .and like everyone else you may have a resolution to join a gym. But here is the truth behind joining a big global gym. They don’t want you to join. Well maybe...
by Larris H. | Dec 27, 2015
I’ve lived on Church Hill for almost six years now. And if there is one thing I have learned is that Church Hill folks really don’t like to leave Church Hill for anything. And when I say Church Hill I also mean Fulton, Union Hill, and Shockoe since we...
by Larris H. | Dec 15, 2015
Success does not come easily. You started your CrossFit journey with the best of intentions, and with certain goals in mind. You signed up for your membership, you bought yourself some new workout clothes, and for a couple of months you stuck to your plan to go to the...
by Larris H. | Dec 11, 2015
Grade school was one of the most impressionable times for all of us. This was one of the first times we became immersed in a society outside of our homes. If you think about it, many of the lessons we learned in school are equally applicable to our adult lives, and...
by Larris H. | Nov 6, 2015
10 ROUNDS FOR TIME: RUN 1 MINUTE SQUAT 1 MINUTE Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to...
