by Larris H. | Nov 4, 2014
The couch stretch is one of the most effective movements you can do for opening up your hip to the end range of motion. Adopt a kneeling position in front of something that you can use to hold your foot up (i.e., a couch chair, or against the wall). Your back knee...
by Larris H. | Oct 31, 2014
CrossFit Prelude and American Red Cross Blood Drive. Bellevue Elementary School, November 18, 2014 1pm-6pm Even if you don’t plan on donating, share this on your Social Media sites, and with a friend. What happens if all the blood runs out? Who gives to save...
by Larris H. | Oct 9, 2014
WARNING: This article may be offensive to some coaches. The intent, however, is to express what I see as a need for a more comprehensive understanding of why coaches need to study more than CrossFit. A coach’s knowledge base should be formed on a diversity of...
by Larris H. | Oct 6, 2014
CrossFitter’s place an inordinate amount of energy in deciding which preworkout to take, what is the best protein, and how to maximize lifts. As we discussed in our previous article, proper protein intake is a valuable resource to assist in gaining lean muscle,...
by Larris H. | Oct 3, 2014
In life, you should only be restricted by the limitations YOU place on yourself. If you want something, go after it. If there are limitations, do not allow those limitations to be imposed by those around you. Reach your goal, become a better you, start today, not...
