by Larris H. | Oct 3, 2014
In life, you should only be restricted by the limitations YOU place on yourself. If you want something, go after it. If there are limitations, do not allow those limitations to be imposed by those around you. Reach your goal, become a better you, start today, not...
by Larris H. | Sep 30, 2014
In life people sometimes tend to care about what others think. The way you dress, where you live, work, or play. You give deference to individuals whose, in the grand scheme of things, opinion really doesn’t matter. Your focus should be on YOU. What are YOUR goals?...
by Larris H. | Sep 25, 2014
Balls out or slow and steady? What is best strategy? Are you tortoise or a hare? This challenge is NOT for the WEAK or the FAINT HEARTED. Are you sadistic enough to try it? If so, how are you going to tackle it? Share with other like minded individuals. 5 Mile...
by Larris H. | Sep 20, 2014
Click to Watch the Video. . Carter is the Beauty. . . . Coach Trevor is the Beast. Find out how to be a sexy BAMF like these two by swinging on by CrossFit Prelude. Find out what makes us the Best CrossFit Gym in Richmond, Virginia!!! CrossFit Prelude. “The...
by Larris H. | Sep 11, 2014
“If You Don’t Like Something, Change It. If You Can’t Change It, Change Your Attitude.” – Maya Angelou The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a...
by Larris H. | Sep 10, 2014
Find your own limits from within. When it comes to doing a workout, numbers don’t matter. The perceived pressure of doing a workout as prescribed is absolutely nothing in the grand scheme of things. Go at your own pace; you set the standard; the intensity level you...
