Extra Credit Homework 1 July 2016

Extra Credit Homework 30 June 2016

EXTRA CREDIT HOMEWORK *************************************** MILE REPEAT 2-4 TIMES *  Max effort for one mile *  Rest the time it took you to complete the previous mile.  Your choice on how far you want to run, but run at least 2 miles *  recover 10 minutes of a...
Extra Credit Homework 1 July 2016

Extra Credit Homework 28 June 2016

EXTRA CREDIT HOMEWORK *************************************** RUN LIBBY HILL STAIRS: 10 TIMES. MAX EFFORT TO THE TOP. AT THE TOP 10 BURPEES. REST ON WAY BACK DOWN. SUBSTITUTE: FIND A COMPARABLE HILL; OR 10 ROUNDS: 1 MINUTE MAX EFFORT RUN. AFTER 1 MINUTE 10 BURPEES....