by Larris H. | Jun 30, 2016
EXTRA CREDIT HOMEWORK *************************************** RUN 1 MILE FOR TIME (YES, DO IT)
by Larris H. | Jun 29, 2016
EXTRA CREDIT HOMEWORK *************************************** MILE REPEAT 2-4 TIMES * Max effort for one mile * Rest the time it took you to complete the previous mile. Your choice on how far you want to run, but run at least 2 miles * recover 10 minutes of a...
by Larris H. | Jun 28, 2016
EXTRA CREDIT HOMEWORK *************************************** 100 BURPEES FOR TIME.
by Larris H. | Jun 27, 2016
EXTRA CREDIT HOMEWORK *************************************** RUN LIBBY HILL STAIRS: 10 TIMES. MAX EFFORT TO THE TOP. AT THE TOP 10 BURPEES. REST ON WAY BACK DOWN. SUBSTITUTE: FIND A COMPARABLE HILL; OR 10 ROUNDS: 1 MINUTE MAX EFFORT RUN. AFTER 1 MINUTE 10 BURPEES....
by Larris H. | Jun 26, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 AIR SQUATS EVERY 1 MINUTE OF YOUR 1 MILE RUN.
by Larris H. | Jun 24, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH UPS 15 AIR SQUATS
