Extra Credit Homework 6 July 2016

Extra Credit Homework 6 July 2016

EXTRA CREDIT HOMEWORK *************************************** 2 ROUNDS 12 JUMPING JACKS 12 LEG RAISES 12 ALTERNATING LUNGES 12 SUPERMAN BACK EXTENSIONS 12 REVERSE LUNGE THEN MAX REPETITION EACH EXERCISE IN 2 MINUTES: PUSH UP SQUAT SIT UP THEN 2 ROUNDS 12 ALTERNATE...
Extra Credit Homework 2 July 2016

Extra Credit Homework 2 July 2016

EXTRA CREDIT HOMEWORK *************************************** 10 PUSH UPS 20 IN AND OUT 10 ALTERNATE LUNGE 20 LEG RAISES 10 PLANK WALK UP 20 SIT UPS 10 AIR SQUATS 10 FOUR COUNT FLUTTER KICKS