by Larris H. | Dec 15, 2015
Success does not come easily. You started your CrossFit journey with the best of intentions, and with certain goals in mind. You signed up for your membership, you bought yourself some new workout clothes, and for a couple of months you stuck to your plan to go to the...
by Larris H. | Dec 11, 2015
Grade school was one of the most impressionable times for all of us. This was one of the first times we became immersed in a society outside of our homes. If you think about it, many of the lessons we learned in school are equally applicable to our adult lives, and...
by Larris H. | Nov 6, 2015
10 ROUNDS FOR TIME: RUN 1 MINUTE SQUAT 1 MINUTE Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to...
by Larris H. | Nov 5, 2015
RUN 200M 10 SQUATS 10 PUSH UPS 5 ROUNDS Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to help you...
by Larris H. | Nov 4, 2015
FOR TIME: 60 PUSHUPS RUN 400M 40 PUSHUPS RUN 800M 20 PUSHUPS RUN 1 MILE Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and...
by Larris H. | Nov 3, 2015
200 AIR SQUATS FOR TIME Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to help you gain...
