by Larris H. | Jul 8, 2015
As Many Rounds as Possible: 10 Minutes 5 push-ups 10 sit-ups 15 jumping jacks
by Larris H. | Nov 11, 2014
By Larris Hutton Veterans Day means something different to all of us. Or perhaps, it really means nothing at all to some. I have served in the Army since the age of 18. As an Army Officer, I find Veterans Day as a time to truly reflect on my commitment to my Nation,...
by Larris H. | Oct 31, 2014
CrossFit Prelude and American Red Cross Blood Drive. Bellevue Elementary School, November 18, 2014 1pm-6pm Even if you don’t plan on donating, share this on your Social Media sites, and with a friend. What happens if all the blood runs out? Who gives to save...
by Larris H. | Oct 9, 2014
WARNING: This article may be offensive to some coaches. The intent, however, is to express what I see as a need for a more comprehensive understanding of why coaches need to study more than CrossFit. A coach’s knowledge base should be formed on a diversity of...
by Larris H. | Oct 6, 2014
CrossFitter’s place an inordinate amount of energy in deciding which preworkout to take, what is the best protein, and how to maximize lifts. As we discussed in our previous article, proper protein intake is a valuable resource to assist in gaining lean muscle,...
by Larris H. | Oct 3, 2014
In life, you should only be restricted by the limitations YOU place on yourself. If you want something, go after it. If there are limitations, do not allow those limitations to be imposed by those around you. Reach your goal, become a better you, start today, not...
