by Larris H. | Oct 1, 2014
It is fairly impossible not to agree that in order to have the best CrossFit experience, you must find a gym that has coaches who actually. . . well. . .coach. Countless articles have been written about whether or not a Level 1 makes a CrossFit coach, or on the...
by Larris H. | Sep 30, 2014
In life people sometimes tend to care about what others think. The way you dress, where you live, work, or play. You give deference to individuals whose, in the grand scheme of things, opinion really doesn’t matter. Your focus should be on YOU. What are YOUR goals?...
by Larris H. | Sep 29, 2014
Appropriate Protein Supplementation Protein, by far, provides the best benefit for athletes. For anyone new to CrossFit, the discussion of the who, what, when, where, and why of protein consumption and supplementation can get overwhelming pretty quick. Who needs to...
by Larris H. | Sep 25, 2014
Balls out or slow and steady? What is best strategy? Are you tortoise or a hare? This challenge is NOT for the WEAK or the FAINT HEARTED. Are you sadistic enough to try it? If so, how are you going to tackle it? Share with other like minded individuals. 5 Mile...
by Larris H. | Sep 20, 2014
Click to Watch the Video. . Carter is the Beauty. . . . Coach Trevor is the Beast. Find out how to be a sexy BAMF like these two by swinging on by CrossFit Prelude. Find out what makes us the Best CrossFit Gym in Richmond, Virginia!!! CrossFit Prelude. “The...
by Larris H. | Sep 17, 2014
As we discussed in our previous article , training by way of CrossFit has many benefits. With dedicated fitness training program, there will usually be some sort of accompanying physical discomfort secondary to your CrossFit training regime. The difficult part for...
