by Larris H. | Sep 11, 2014
“If You Don’t Like Something, Change It. If You Can’t Change It, Change Your Attitude.” – Maya Angelou The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a...
by Larris H. | Sep 10, 2014
Find your own limits from within. When it comes to doing a workout, numbers don’t matter. The perceived pressure of doing a workout as prescribed is absolutely nothing in the grand scheme of things. Go at your own pace; you set the standard; the intensity level you...
by Larris H. | Sep 8, 2014
“EVERYBODY CRIES. . . EVERYBODY HURTS SOMETIMES”. . . R.E.M. Awesome!!! So excited that you started this fitness journey. It doesn’t matter if you have been doing it for years now, or you just started yesterday, there are principles that must be reinforced from the...
by Julie M. | Sep 2, 2014
I always avoided the pull-up machine at the gym, mostly for fear of looking stupid. I knew I wasn’t strong enough to do an actual pull-up, and I didn’t want to fail or make a fool of myself trying while going into a spastic, body contorting effort, to get...
by Larris H. | Aug 29, 2014
“THE MYTH THAT WOMEN SHOULDN’T LIFT HEAVY IS ONLY PERPETUATED BY WOMEN WHO FEAR HARD WORK, AND MEN WHO FEAR WOMEN…” The rumors are TRUE!!! Lifting weights will MAKE WOMEN BULKY!!!! That is, of course, if you have a lot of testosterone. You...
by Larris H. | Aug 19, 2014
I have to be honest with you. I absolutely hate subways. While some like the convenience, I despise rubbing elbow to elbow with complete strangers. Sweat on sweat; body odors; obnoxious people talking loudly on their cellphones; and the complete lack of personal...
