by Larris H. | Jun 27, 2016
EXTRA CREDIT HOMEWORK *************************************** RUN LIBBY HILL STAIRS: 10 TIMES. MAX EFFORT TO THE TOP. AT THE TOP 10 BURPEES. REST ON WAY BACK DOWN. SUBSTITUTE: FIND A COMPARABLE HILL; OR 10 ROUNDS: 1 MINUTE MAX EFFORT RUN. AFTER 1 MINUTE 10 BURPEES....
by Larris H. | Jun 26, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 AIR SQUATS EVERY 1 MINUTE OF YOUR 1 MILE RUN.
by Larris H. | Jun 25, 2016
Most of life is showing up. You do the best you can, which varies from day to day.—Regina Brett You can’t better yourself if you aren’t here to make the effort. Follow these rules to keep yourself in check and keep you motivated If you are new to...
by Larris H. | Jun 24, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH UPS 15 AIR SQUATS
by Larris H. | Jun 23, 2016
EXTRA CREDIT HOMEWORK *************************************** 25 JUMPING SQUATS 4 ROUNDS
by Larris H. | Jun 23, 2016
Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals. —Jim Rohn You should strive, as closely as possible, to perform everything you do on a daily basis as perfectly as possible....
