Workout of the Day 10 November 2017

by Julie M. | Nov 1, 2017

GENERAL PHYSICAL PREPARATION

WARM UP

500m row or 400m run

then,

20 X-Band Walks each direction
20 Banded Goodmornings
20 Walking Lunges
20 Banded Goodmornings
20 X-Band Walks

STRENGTH/SKILL

Wide Stance Box Squat (8×3)

*w/ chains @55% every 60s.
*try to add 5-10lbs from last week

METABOLIC CONDITIONING

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups