GENERAL PHYSICAL PREPARATION
WARM UP
10-8-6-4-2
Russian Swings
Goblet Squats

*In between each set complete 15 Banded Pull-aparts + 20 Single Unders

STRENGTH/SKILL
Barbell Glute Bridge (5×8)
*AHAP
*1 ct. squeeze at top
*Rest 60s.
METABOLIC CONDITIONING
Pavement (Time)
4 RFT
15 KBS (53/35/26)
30 Double Unders
15 Goblet Squats (53/35/26)
30 Double Unders
15:00 Cap