GENERAL PHYSICAL PREPARATION
WARM UP
10 Banded Pull-apart
10 Pass Thru
10 Banded Pull-apart
10 Around the World
10 Banded Pull-apart
10 OHS w. band
2 Rounds of:
3 Muscle Snatch
3 OHS
3 Cook Squats
3 Lateral Squats on each leg
2 Power Snatch
10 Pass Thru
10 Banded Pull-apart
10 Around the World
10 Banded Pull-apart
10 OHS w. band
2 Rounds of:
3 Muscle Snatch
3 OHS
3 Cook Squats
3 Lateral Squats on each leg
2 Power Snatch
STRENGTH/SKILL
Power Snatch Cluster (1.1.1 (10s))
*Build to a heavy set of 1.1.1 w/ 10s between each rep.
*Rest 2:00
*Take 7-8 total sets and build in weight
*Beginners: Stick with a light weight for all sets
*Rest 2:00
*Take 7-8 total sets and build in weight
*Beginners: Stick with a light weight for all sets
METABOLIC CONDITIONING
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*Scaled weight options:(115, 75), (95, 65), (75, 55)