Workout of the Day 16 January 2018

Abmat Pizza game x 5:00
*For every drop complete 20
Mountain Climbers.

Then, complete:
20 Walking Lunges
10 Ball Slams
5 Burpee Box Jumps w. step down
10 Ball Slams
20 Walking Lunges

For time:

800 Meter Run
30 Box Jumps Over (24, 20)
30 Ball Slams (30, 20)
30 Burpees
Rest 2:00
600 Meter Run
20 Box Jump Overs
20 Ball Slams
20 Burpees
Rest 2:00
400 Meter Run
10 Box Jump Overs
10 Ball Slams
10 Burpees

*30:00 Cap