GENERAL PHYSICAL PREPARATION
METABOLIC CONDITIONING
Metcon (Time)
For time w. a partner:
80 Curtis P’s (95, 65)
Run 2 Mile carrying medball (20, 14)
(or a light sandbag)
80 Curtis P’s (95, 65)
Run 2 Mile carrying medball (20, 14)
(or a light sandbag)
*One person works at a time.
*30:00 Cap
*Alternate Scaling
2 Mile Medball Run = 20 Minute Row, 20 Minute Bike
*Alternate Scaling
2 Mile Medball Run = 20 Minute Row, 20 Minute Bike