GENERAL PHYSICAL PREPARATION
METABOLIC CONDITIONING
Metcon (AMRAP – Rounds and Reps)
AMRAP 35 with a partner:
1 Rope Climb
200 Meter Run
10 KBS (70, 53)*One athlete completes a full round at a time.
1 Rope Climb
200 Meter Run
10 KBS (70, 53)*One athlete completes a full round at a time.