GENERAL PHYSICAL PREPARATION
WARM UP
15  Wallballs
10 Burpees
5 OHS w/ empty BB

Then w/ empty bar:
3 Muscle Snatch
3 OHS

*Add light weight

3 Power Snatch
3 OHS

STRENGTH/SKILL
METABOLIC CONDITIONING
Zercher Box Squat (2RM)
*Build to 2RM in 6-8 sets
*Rest 2:00
,: Tunnel Vision (Time)
4 RFT

21 Wallballs (20/14/10)
15 Burpees
9 Overhead Squats (135/95/65)
* 20 minute cap

*Build to 2RM in 6-8 sets
*Rest 2:00,