GENERAL PHYSICAL PREPARATION
WARM UP
2 Rounds:
20 Jumping Jacks
15 Air squats
20 Mountain Climbers
15 Jumping Squats
20 Jumping Jacks
15 Air squats
20 Mountain Climbers
15 Jumping Squats
METABOLIC CONDITIONING
Metcon (Calories)
With a partner complete:
8:00 Max Distance Farmer Carry (70, 53)
8:00 Max Distance Front Rack Carry (53, 35)
8:00 Max Calories Bike
8:00 Max Distance Farmer Carry (70, 53)
8:00 Max Distance Front Rack Carry (53, 35)
8:00 Max Calories Bike
*One person works at a time
METABOLIC CONDITIONING
Metcon (No Measure)
Completed as a finisher post metcon
Accumulate:
50 Rear Foot Elevated Split Squat (BW)
50 Front Plate Raises
100 Banded Leg Curls
Accumulate:
50 Rear Foot Elevated Split Squat (BW)
50 Front Plate Raises
100 Banded Leg Curls