GENERAL PHYSICAL PREPARATIONS
WARM UP
2 Rounds of:
6 RDLs
6 Front Squats
6 Front Rack Reverse Lunges
10 Lateral Squats
X-Band Walk x 10 Steps each direction
6 RDLs
6 Front Squats
6 Front Rack Reverse Lunges
10 Lateral Squats
X-Band Walk x 10 Steps each direction
STRENGTH/SKILL
Wide Stance Box Squat (6×3)
*@70% every 60s
Speed Pull Deadlift (6×1)
*@75% every 30s.
METABOLIC CONDITIONING
Metcon (Time)
For time:
60 Goblet Walking Lunges (53, 35)
60 SDHP (53, 35)
60 Goblet Walking Lunges (53, 35)
60 SDHP (53, 35)
*7:00 Cap