GENERAL PHYSICAL PREPARATION
WARM UP
Musical Medballs x 8:00
Then,
AMRAP 6:
5 Burpees
10 Wallballs
12 Hollow Rocks
15 Double Unders
Then,
AMRAP 6:
5 Burpees
10 Wallballs
12 Hollow Rocks
15 Double Unders
METABOLIC CONDITIONING
Metcon (Time)
For time with a partner:
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit-ups
Wallballs (20,14)
Burpees
Rx+: (30, 20 Wallball)