GENERAL PHYSICAL PREPARATION
WARM UP
Run or Row 500 meters
then,
5-7:00 of Abmat Pizza Game
*For every drop complete:
5 Air Squats
5 Push-ups
5 Sit-ups
then,
5-7:00 of Abmat Pizza Game
*For every drop complete:
5 Air Squats
5 Push-ups
5 Sit-ups
STRENGTH/SKILL
Skills Practice
*Choose between one movement that will show up in this years Open:
– Butterfly Pull-ups (or C2B)
– Handstand Push-ups
– T2B
*Work on refining your skills and accumulating some low-volume work today. This work should not be too taxing or make
you sore.
– Butterfly Pull-ups (or C2B)
– Handstand Push-ups
– T2B
*Work on refining your skills and accumulating some low-volume work today. This work should not be too taxing or make
you sore.
METABOLIC CONDITIONING
Metcon (No Measure)
AMRAP 25 w/ a partner:
20 SDHP (53, 35)
40 Walking Lunges (BW)
800 Meter Run or 1k Row
20 SDHP (53, 35)
40 Walking Lunges (BW)
800 Meter Run or 1k Row
*One person works, but split intervals in half.