Workout of the Day 22 March 2018

by | Mar 16, 2018

GENERAL PHYSICAL PREPARATION
WARM UP
FUNNEL TAG!! x 5:00
Then 2 Rounds
10 X-Band Walks (ea. direction)
10 Banded Goodmornings
20 Banded Pull-Aparts
METABOLIC CONDITIONING
Metcon (Time)
5 Rounds of:
100m Farmers Carry (AHAP)
-90s. Rest-
5 Rounds of:
400m Row @80% effort
-90s. Rest-
5 Rounds of:
100m Front Rack Carry (53/35)
-90s. Rest-

*40:00 CAP on work