Workout of the Day 22 November 2017

by | Nov 9, 2017

GENERAL PHYSICAL PREPARATION
WARM UP
10-8-6-4-2
Squat Thrusts
Push-ups
Air Squats
Hollow Rocks

then,

50 Banded Pull-Aparts
30 Banded Push-Downs

STRENGTH/SKILL
Pull-up Clusters (4 x 1.1.1)
*10s rest between reps
*Shoulder width grip
*Add weight if able
*Scale to partner assisted
METABOLIC CONDITIONING
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats