Workout of the Day 23 January 2018

by | Jan 18, 2018

GENERAL PHYSICAL PREPARATION
WARM UP
400m run
then,

5 BB Rows
4 Muscle Clean
3 Front Squat
2 Thruster
*Add weight
2 Squat Clean Thruster
*Add weight
2 Squat Clean Thruster
*Add weight
2 Squat Clean Thruster

STRENGTH/SKILL
Squat Clean Thruster (1×1)
*Build to heavy single in 10:00
*Rest 1:30
METABOLIC CONDITIONING
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

8:00 CAP