GENERAL PHYSICAL PREPARATION
WARM UP
As a group w/ PVC Burgener snatch warm-up

Then 3 rounds w/ empty BB:

3 Muscle Snatches
4 Overhead Squats
5 Back Squats
6 Goodmornings

STRENGTH/SKILL
Power Snatch (9×2)
*Rest 1:30-2:00
*Work up to 85% of 1RM
*Beginners: Technique work with empty BB or light weight
METABOLIC CONDITIONING
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#