GENERAL PHYSICAL PREPARATION
METABOLIC CONDITIONING
Metcon (No Measure)
“Field Day”

1) Max Distance Broad Jump: 3 Attempts

2) Max UB Wallballs:
*Test of mental capacity/endurance.

3) Max Distance Run in 12:00

4) Max Push-ups in 60s.
*Upper Body Endurance Test

5) Max Sit-ups in 60s.
*Hip Flexor/Abdominal Endurance Test

6) Max Burpees in 60s