Max Broad Jump (Distance)
* 3 Attempts. Power output test
Max Unbroken Wall Balls (AMRAP – Reps)
*Test of mental capacity/endurance.
Max Distance Run in 12 Minutes (Distance)
*Also known as the “Cooper Test”. If you have a watch with a timer, bring it.
Max Push Ups in 60 Seconds (AMRAP – Reps)
*Upper Body Endurance Test
Max Sit Ups in 60 seconds (AMRAP – Reps)
*Hip Flexor/Abdominal Endurance Test
Max Burpees in 60 seconds (AMRAP – Reps)
*Max Capacity Test. This is a low-volume/high output test.