GENERAL PHYSICAL PREPARATION
WARM UP
Funnell Tag x 5:00

Then w/ partner:
30 Wallballs
30 KBS
600 meter Run

METABOLIC CONDITIONING
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 w/ a partner:
30 Wallballs (20, 14)
30 KBS (70, 53)
600 Meter Run
*One athlete works at a time