GENERAL PHYSICAL PREPARATION
WARM UP
2 Sets of:
15 Russian Swings (squeeze glutes at top)
X-Band Walk x 10 steps ea. direction
5 ea Glute Hip Bridge Singe Leg (1 ct a top)Then,
15 Russian Swings (squeeze glutes at top)
X-Band Walk x 10 steps ea. direction
5 ea Glute Hip Bridge Singe Leg (1 ct a top)Then,
Burgener Warm-up w. a pvc
STRENGTH/SKILL
Power Snatch + OHS (4 x 2+2)
*Add weight each set if form permits
*Rest 90s
*Rest 90s
Sumo Stance Romanian Deadlift (4 x 8-10)
*AHAP
*Rest 90s
*Rest 90s
Goblet Walking Lunge (3 x 8 )
*8 each leg
*Rest 60s
*Rest 60s
Farmer’s Carry
*Accumulate 300m
*Rest as needed
*Rest as needed