GENERAL PHYSICAL PREPARATION
WARM UP
10 Band Pull-Aparts
10 Band Pass Thru
10 Band Pull-Aparts
10 Band Around the Worlds
10 Band Pull Aparts
10 Band OHS
then,
2 Rounds of:
7 Power Snatch
12 Wallballs
15 Calorie Row
METABOLIC CONDITIONING
Mustang Sally  (Time)
In teams of 2 for time:
100-80-60-40-20
Power Snatch (75, 55)
Wallballs (20, 14)
Calories on the Rower