GENERAL PHYSICAL PREPARATION
METABOLIC CONDITIONING
Metcon (No Measure)
With a running clock with a partner:
0:00-10:00
Run 1000 Meters
40 Front Squats (135, 95)
20 C2B Pull-ups
Remaining time Max:
Burpee Box Jumps (24, 20)
12:00-22:00
Run 1000 Meters
40 Push Press (135, 95)
20 C2B Pull-ups
Remaining time Max:
Lateral Burpees
24:00-34:00
Run 1000 Meters
Remaining time: Max Distance Farmer Carry (70, 53)