Workout of the Day 5 January 2018

3 Muscle Cleans
3 Front Squat
3 Push Press
10 X-Band Walks Left/Right
*Add light weight to bar

3 Power Clean
2 Front Squats
1 Push Press
1 Jerk
10 X-Band Walks Left/Right
*Add light weight to bar

2 Squat Cleans
1 Front Squat
1 Push Press
1 Push Jerk
1 Split Jerk
10 X-Band Walks Left/Right

EMOM 5:
2 Squat Clean + Jerk @75%

EMOM 3:
1 Squat Clean + Jerk @85%

13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups