GENERAL PHYSICAL PREPARATION
METABOLIC CONDITIONING
Metcon (Distance)
With a running clock & a partner:
0:00-10:00
Max Rounds of:
20 Overhead Squat (95, 65)
20 T2B
20 Burpee Box Jumps (24, 20)
12:00-22:00
Max Rounds of:
16 Power Snatch (95, 65)
16 Pull-ups
16 Burpees
24:00-34:00
Max Distance Farmer Carry (AHAP)
Score=Farmer carry distance