GENERAL PHYSICAL PREPARATION
WARM UP
2:00 Walk with mini bands
then,
2 rounds of:
20 Jumping Jacks
15 Air Squats
20 Mt. Climbers
15 Jumping Squats
STRENGTH/SKILL
Front Rack Lunge (5RM)
*5RM reverse lunge on each leg
*Rest 2:00
*Rest 2:00
METABOLIC CONDITIONING
Pelti (Time)
For Time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Squat Cleans (135/95/65)
Burpees
* 15 minute cap