Workout of the Day 7 March 2018

by | Feb 27, 2018

GENERAL PHYSICAL PREPARATION
WARM UP
10 PVC Pass Thrus
10 PVC Around-the Worlds
5 Hang Muscle Snatch
5 OHS
5 Hollow Rocks
5 Hang Power Snatch
5 Knee Lifts
5 Hang Power Snatch
*Add lightweight to the bar
5 Hang Power Snatch
5 T2B
5 Burpees
STRENGTH/SKILL
Skills Practice (8:00)
*Spend 8:00 working T2B efficiency
METABOLIC CONDITIONING
Metcon (Time)
AMRAP 30 w/ a partner:
Row 5k
Then AMRAP:
10 Hang Power Snatch (75, 55)
8 Squat Thrusts
6 T2B

Score=5k row time