GENERAL PHYSICAL PREPARATION
WARM UP
400m run
then w/ partner 2 rounds of:
2 Power Snatch
2 Power Clean and Jerks
5 Wallballs
*Ea. athlete competes two round full rounds
METABOLIC CONDITIONING
Metcon (Time)
“Girls Gone Wild”
In Teams of 2:
In Teams of 2:
1 Mile Run,
Then
“Karen”
150 Wallballs
“Isabel”
30 Power Snatches
“Grace”
30 Clean and Jerks
Then,
1 Mile Run
*40:00 Cap
*1 Mile Run = 2k Row or 7:00 Bike