by Julie M. | Oct 16, 2017
GENERAL PHYSICAL PREPARATION WARM UP Abmat Pizza Game (2 burpee penalty for drops) + 20 Air Squats 20 Sit-ups 20 Walking Lunges 20 Supermans METABOLIC CONDITIONING Metcon (No Measure) Skill EMOM 10: ODD Minutes: 1 TGU each side EVEN Minutes: T2B Cycling METABOLIC...
by Julie M. | Oct 15, 2017
GENERAL PHYSICAL PREPARATION WARM UP 400m run then w/ empty BB, 4 Clean Grip Deadlifts 4 Muscle Cleans 4 Push Press 4 Back Squat 4 Goodmornings *Add weight and complete 3 Power Cleans 3 Front Squats 3 Jerks STRENGTH/SKILL Zercher Box Squat (3RM) *Take 5-6 sets to...
by Julie M. | Sep 13, 2017
“The minute you think you have arrived at the door of greatness, it will continuously get slammed in your face. The key to success is to be a lifelong learner who continuously works hard to improve. When you stay humble and hungry and focus on the process, you will...
by Julie M. | Jun 22, 2017
During this last Open Season, workout 17.1 was by far the most challenging for me as an athlete. The workout included an ascending rep ladder of dumbbell snatches accompanied by 15 burpee box jump overs between each set. Prior to starting the workout, I recall feeling...
by Julie M. | Apr 26, 2017
While driving into work last week I was listening to a podcast that covered a variety of Crossfit related topics. The main speaker of the podcast was Ray Regno, a well renowned weightlifting coach and member of the Crossfit Seminar Staff. During the discussion, Ray...
