by Larris H. | Jan 26, 2017
What does quality service actually mean? What’s the benchmark? Automobile television commercials often talk about their J.D. Power ranking. But what in the world does J.D. know about automobiles. The Better Business Bureau ranks businesses, but businesses also pay...
by Larris H. | Jan 26, 2017
1. Loss of Gainz: In a study of beginners who started exercise, the participants had a 46% increase in strength. After two months of inactivity, they lost 23% of it. THAT’S HALF THEIR GAINZ! Muscle mass decreases within two weeks. 2. Vitals Start to Tank: Dr....
by Larris H. | Jan 25, 2017
From the outside looking in, everything can seem a little intimidating. It’s much easier to convince yourself that you don’t have time for something; it’s impossible to complete a task; the “thing” that your friends are doing is a little too hard to do. But think...
by Larris H. | Jan 19, 2017
Crutch: I need a sip of water during this metcon. Crutch: I sucked in the last round because I didn’t eat enough. Crutch: Gotta chalk up…..again. Crutch: My grips feel funny let me adjust them….again. Crutch: I didn’t PR because I had a bad day at work. Crutch: I know...
by Larris H. | Jan 14, 2017
To be precise, it is a five letter word, but I’m splitting hairs. I can assure you we have all scaled, we should all do it, and it merely requires that you leave your ego at the door. So, why do we scale? I’ll give you three big reasons, and in my opinion, in order of...
by Larris H. | Jan 10, 2017
1. Core to Extremity Workout. We talk a lot about how having a strong core is beneficial for all of the movements we do. A strong core, is also necessary to prevent back injuries, and to make improvements in all of your other strength domains. While performing wall...
