by Larris H. | Feb 15, 2017
It might be hard to believe, or maybe it’s not. It’s a very simple premise. Take time. . . .just a little bit. . . . to work on something on which you need to improve. Yes, a big shocker. Studies have shown that the move you work on improving at a certain task, the...
by Julie M. | Feb 14, 2017
What’s all the chatter about the Open? The CrossFit Open is a 5 week competition starting on February 23rd ending on March 27th. Every Thursday evening CrossFit Headquarters announces the workout and people have 4 days, until Monday evening, to complete. Scaled...
by Larris H. | Feb 9, 2017
Ironically enough, most failure occurs before you try. This is not to say that everything you try at you will achieve. In fact, there are a few things you will never be able to achieve no matter how you try. You won’t be able to breath under water; won’t be able to...
by Larris H. | Feb 8, 2017
Phase One: Consciousness. The first step to getting fitter is to make the conscious decision to get healthy. While the initial thought process takes 2-3 seconds, it takes about a month to form the habits that help you reach your goals. The key to this phase is to...
by Larris H. | Feb 2, 2017
I’ve always been “stocky.” I’m 5 feet tall and built just like my grandmother. Think Gimli, but with much less hair. I would not call myself fat, but I certainly have felt that way…often. Even at my peak fitness, playing NCAA softball and rugby, I was never...
by Julie M. | Jan 27, 2017
Let’s talk double-unders! For some athletes, the double under is perhaps the most frustrating movement to achieve. It not only takes coordination, but also a high degree of accuracy and stamina. Let’s not forget that it also takes hours of PRACTICE to master the...
