by Larris H. | Jul 9, 2016
EXTRA CREDIT HOMEWORK *************************************** RUN 30 MINUTES MODERATE PACE
by Larris H. | Jul 8, 2016
EXTRA CREDIT HOMEWORK *************************************** 10-9-8-7-6-5-4-3-2-1 BURPEES SIT UPS.
by Larris H. | Jul 7, 2016
EXTRA CREDIT HOMEWORK *************************************** 3 ROUNDS 10 PLANK WALK UP 20 AIR SQUATS 20 LEG RAISES THEN 3 ROUNDS 5 PUSH UPS 5 SPLIT SQUATS 20 IN AND OUT 3 ROUNDS 40 MOUNTAIN CLIMBER 10 LATERAL LUNGE PLANK HOLD 60...
by Larris H. | Jul 6, 2016
EXTRA CREDIT HOMEWORK *************************************** 100 PUSH UPS FOR TIME.
by Larris H. | Jul 5, 2016
EXTRA CREDIT HOMEWORK *************************************** 2 ROUNDS 12 JUMPING JACKS 12 LEG RAISES 12 ALTERNATING LUNGES 12 SUPERMAN BACK EXTENSIONS 12 REVERSE LUNGE THEN MAX REPETITION EACH EXERCISE IN 2 MINUTES: PUSH UP SQUAT SIT UP THEN 2 ROUNDS 12 ALTERNATE...
by Larris H. | Jul 4, 2016
EXTRA CREDIT HOMEWORK *************************************** SPRINT 100 METERS WALK 100 METERS 10 ROUNDS.
