by Julie M. | Jan 5, 2018
When I first discovered Crossfit I, like many first timers, became instantly hooked…cough cough obsessed. Several classes in and I knew I had found my “new thing”. I was pretty disinterested in doing any other form of exercise, mainly because I believed I was...
by Julie M. | Jan 2, 2018
GENERAL PHYSICAL PREPARATION WARM UP ROWLING! x 8-10:00 *While 1 athlete rests they foam roll oruse lax ball on 1-2 trigger points in: – Quads – IT Bands – Lats – Thoracic Spine STRENGTH/SKILL Metcon (No Measure) EMOM 6: ODD Minutes: 20s...
by Julie M. | Jan 2, 2018
GENERAL PHYSICAL PREPARATION WARM UP 10 Pass Throughs 10 Around the Worlds Then w/ empty BB: 5 Front Squats 5 RDLs 5 Power Cleans 5 Push Press 5 Push Jerk 25 Banded Pull-aparts *Add light weight to bar 3 Power Clean 2 Push Press 1 Push Jerk 25 Banded Pull-aparts *Add...
by Julie M. | Jan 2, 2018
GENERAL PHYSICAL PREPARATION WARM UP Abmat Pizza game x 5:00 *For every drop complete 20 Mountain Climbers. Then, complete: 20 Walking Lunges 10 Ball Slams 5 Burpee Box Jumps w. step down 10 Ball Slams 20 Walking Lunges METABOLIC CONDITIONING Metcon (Time) For time:...
by Julie M. | Jan 2, 2018
GENERAL PHYSICAL PREPARATION WARM UP 2 Rounds: 5 Deadlifts 4 Muscle Cleans 3 Front Squats 5 BB Rows *Add light weight 2 Rounds: 3 Deadlifts 3 Front Squats 3 Pull-ups STRENGTH/SKILL Paused Front Squat (1×2) *3 count pause at bottom *Rest 2:00 METABOLIC...
