by Larris H. | Oct 19, 2016
One of the things that makes CrossFIt Prelude the best gym and fitness facility in Richmond, Virginia, is our coaches, personal trainers, and members focus on developing good habits in our members. Below are 7 habits that will help you on your fitness journey. 1....
by Larris H. | Sep 7, 2016
It is no secret that exercise is necessary to stay healthy, and to also improve your current fitness. A well balanced exercise program has been shown to improve your cholesterol levels; cardiovascular health; help lose weight safely; and get stronger. A well balanced...
by Julie M. | Sep 3, 2016
As an athlete, I am my own worst critic. I can be incredibly hard on myself, becoming frustrated when I underperform or miss a lift that I typically can hit. At times, I allow these less than spectacular performances to affect me mentally and I find myself refusing to...
by Larris H. | Jul 13, 2016
EXTRA CREDIT HOMEWORK *************************************** 5 ROUNDS 5 PUSH UPS 25 JUMPING JACKS 5 WIDE ARM PUSH UPS 25 MOUNTAIN CLIMBERS 5 CLOSE HAND PUSH UPS THEN 3 ROUNDS 6 FIRE HYDRANTS EACH SIDE 12 SUPERMAN BACK EXTENSIONS 24 LEG...
by Larris H. | Jul 11, 2016
EXTRA CREDIT HOMEWORK *************************************** 6 ROUNDS 6 ALTERNATING LUNGE (EACH LEG) 12 AIR SQUATS 12 JUMP LUNGE (EACH LEG) 24 JUMP SQUAT THEN 3 ROUNDS 6 PUSH UPS SIDE PLANK RIGHT 60 SECONDS 12 SIT UPS SIDE PLANK LEFT 60 SECONDS 24 FLUTTER...
by Larris H. | Jul 10, 2016
EXTRA CREDIT HOMEWORK *************************************** 50 SIT-UPS 400 METER RUN OR SPRINT OR WALK 3 ROUNDS
