by Larris H. | Mar 9, 2017
The best exercises for training your abs do not need to be complex. In fact, the best exercises are simple. Don’t fall for the overpromise of Infomercials where they promise to give you great abs using electrical stimulus, fat burning pills, or whatever else is the...
by Julie M. | Mar 8, 2017
One of the major misconceptions in the fitness community is that women should not lift weights. Nothing is further from the truth. The typical excuse is that lifting weights will make you bulky. This is far from the truth. Women simply do not possess the level of...
by Julie M. | Mar 1, 2017
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” -Bruce Lee In our pursuit of mastery, be it in a sport or a career, we must first develop an understanding of the basics. In a career...
by Larris H. | Feb 19, 2017
A couple of years ago I took on a challenge. I wanted to eat the biggest burger a restaurant offered. Doing so meant I would win a place on the leaderboard. I tried, and I failed. Why you ask? Because I attempted to take on the entire thing one huge chunk at a...
