Sandi

Sandi

Sandi Coach I am extremely excited to be a coach at CrossFit Prelude!!! I am a former competitive equestrian and discovered CrossFit my junior year of college after taking a break from showing. I immediately fell in love with the methodology, but most importantly the...
Lauren

Lauren

Lauren Coach My fitness journey began on a field hockey field when I was twelve years old. I attended my first field hockey practice that day, and fell in love with the sport, as well as physical fitness. I worked hard from that day on to keep myself in the best...
Doc Katie

Doc Katie

Katie Coach I am excited to be part of the Prelude family! I have found this gym after traversing both coasts for the last 6 years. I had always been sporty as a kid doing swimming and gymnastics, but found my way into regular gyms pretty early on. I’d flip through my...
Jess

Jess

Jess Coach Prior to CrossFit, I played collegiate softball and rugby. After a life spent in the team athletic environment, I was a bit lost after graduate school when it came to fitness. I bounced around from big box gyms to boot camp type programs, but never found...
Debbie

Debbie

  Debbie Director of Endurance and Trainer I grew up in Chicago and spent a lot of time playing volleyball and fast-pitch softball before transitioning to endurance sports.  As an endurance athlete, I was fortunate enough to become a professional bicycle racer....